High Blood pressure is a worldwide epidemic affecting millions of people around the globe. It is estimated that within the next 20 years, there will be over 1.5 billion people affected by this disease. Uncontrolled high blood pressure can lead to serious complications including stroke, heart attack and renal failure.

The following video is a poignant illustration as to why it is important to monitor your blood pressure and if it is high, you need to find ways to lower it; including, implementing a daily routine to take your medication,  exercising, and following a balanced healthy diet.