All of us know that breathing is one of the most vital function of the human body. We need to constantly oxygenate and detoxify the body by flushing it with fresh oxygen yet, most of us are not breathing properly.
We tend to bring air just to our upper chest. This means that we are not filling our lungs with much needed air because the lungs are located way down toward the bottom of the rib cage. The healthier way to breathe is by breathing in slowly and deep pushing the air all the way down to the lower chest area.

* Deep breathing releases endorphins which are the body's natural painkillers. This can help relieve general aches and pains, and relax tense muscles.
* It reduces stress. When we are stressed, we tend to take quick shallow breathes. Some studies suggest that shallow fast breathing is linked to higher blood pressure. On the other hand, research at the National Institutes of Health shows that breathing slowly for just ten minutes a day is enough to help some people lower their blood pressure naturally without pills or supplements.
* Deep breathing is a quick and easy way to relax and manage stress. It's also an energy booster. After a session of deep breathing, you'll feel invigorating and even euphoric.

Sit in a comfortable position. Take a few seconds to relax then, take a deep breath through your nose. Imagine or visualize that you are breathing into a balloon with the wide part resting in your stomach. Imagine that you are fully inflating the bottom of the balloon, and gradually bring the air up to your upper chest.

Breathe slowly through your nose pushing the air into your belly. At this point, you should see your tummy rise . Breathe in slowly to the count of five, hold your breath for the count of five and then, breath out through your mouth to the count of five. You can work on building up to the count of 10, 20 or even higher as you progress over time.

After you become comfortable with this deep breathing technique exercises, try to make it a habit. It is something you can do at any time and almost anywhere. Do it while driving, especially in heavy traffic, it will make you calm and relaxed. You can do it while sitting at your desk working, it will give you a burst of energy and clear your mind. Do it in any stressful situation, and do it at night before going to bed, you'll sleep a lot better.