There's doubt or questionning about the role diet plays in a treatment plan to lower blood pressure. Not only can the right diet  dramatically reduce your blood pressure, but recent research studies are pointing to specific foods that by themselves, can reduce blood pressure by several points.

Today, I came across an interesting post at sportsgeezer.com that talks about a whole grain diet controlled study where participants  replaced refined carbohydrates with a whole grain diet for 5 weeks. According to the report, both systolic (upper reading) as well as diastolic (lower reading) blood pressure decreased significantly among all participants. Read more